Ingredients
For the dry ingredients:
- 1 cup whole wheat pastry flour or white whole wheat flour
- 2 teaspoons baking powder
- 1 1/4 teaspoons cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon salt
For the wet ingredients:
- 1 heaping cup shredded zucchini, squeezed of excess moisture with a paper towel (from 1 medium zucchini)
- 1 egg
- 2 tablespoons pure maple syrup (or honey)
- 1 tablespoon melted and cooled coconut oil (or substitute with melted butter)
- 1 teaspoon vanilla extract
- 1/2 cup unsweetened vanilla almond milk (or milk of choice)
- Optional: 1/4 cup chopped pecans
Directions
- In a large bowl, whisk together whole wheat pastry flour, baking powder, cinnamon, nutmeg and salt.
- In a separate large bowl, combine shredded zucchini, egg, maple syrup, coconut oil, vanilla and almond milk until smooth and well combined. Fold in pecans if using.
- Add dry ingredients to wet ingredients and mix until just combined. If the batter looks too thick add just a splash more milk. If it's way to wet, add another tablespoon of flour.
- Lightly coat a large nonstick skillet or griddle with coconut oil or butter and place over medium heat. Drop batter by 1/3 cup onto skillet and spread out a bit with a spoon if necessary. Cook until bubbles appear on top, about 2 minutes.
- Flip cakes and cook until golden brown on underside, 2 minutes. Wipe skillet clean and repeat with more coconut oil (or butter) and remaining batter. You may need to reduce the heat after the second batch to prevent burning. Serves 4, 2 pancakes each.
Recipe courtesy of Ambitious Kitchen.
Aurora E&E Dentistry
45 Wellington St E, Aurora, ON, Canada, L4G 1H6